How I get rid of my love handles

happy-by-fall:

1. Oblique twists: I usually use a 10 lb weight and do 4 sets of 30

2. Dumbbell side bends:  I use either 10 or 12 lbs weights.  I don’t really count when I do these.  I just kind of do them until I feel it.

3. Side planks:  I hold these for 15 seconds and do 3 reps on each side

lol well mine have bone directly under them. Sorry hannah, you’re gonna have them all your life. BOOO. Oh well they make me curvy

4,900 notes - 14 April, 2012

Reblogged from - Keep calm & carry on.

Source - healthyequalshappy

Tagged: love handles abs

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   1. Oblique twists: I usually use a 10 lb weight and do 4 sets of 30 2. Dumbbell side bends: I use either 10 or 12 lbs...

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