You Can Do This

This blog is my weight loss blog. I'm human, like everyone else. I have ups and downs, but I do this the healthy way, and nothing's stopping me.

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24sarahfit:

DOING THIS OMG

k. gotcha

Brazilian Butt Workout

victoriassecretbabes:

For anyone that is interested:

We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this

4 months ago with 57,155 notes

hogwartsbiggestloser:

Hogwart’s Biggest Loser
A tri-month fitness challenge that focuses on maintaining a healthy weight, good nutrition, and most importantly, gaining the motivation to make amazing life style changes. The challenge will begin July 1st, 2012 and will end October 1st, 2012, and will involve the posting of weekly food & fitness challenges to keep you on track, healthy recipes for you to try, and workouts that are sure get you ready for your new beginning.
It is open to anyone and each Participant will be placed into one of the four houses of Hogwarts using the list randomizer from http://www.random.org/lists/ , to prevent overcrowding and under crowding between houses, and depending on the need, There will between 1-2 Prefects (mods) for each group.
This challenge is in no way intended to promote Pro-ana/Pro-mia or any other eating disorders. Those who are recovering from said disorders are welcome to participate in the challenge, and are not required to announce their recovery status publicly.
If you’re interesting in participating, please email hogwartsbiggestloser@gmail.com with the following information:
_______________________________________________________
preferred name:
age:
current stats: height (inches/ cm) & weight (pounds, kg)
goal:
email:
interest in being a moderator: yes or no
recovering from an eating disorder: yes or no ( this information will not be published to anyone.)
_______________________________________________________
The last day to send in an application is June 28th, 2012. The two days before the actual start of the challenge will be spent sorting the participants, emailing their invites, and finalizing other aspects of the challenges.
Hope you all participate!

I AM SO PARTICIPATING

filmblr-fitblr:

11 months ago with 76 notes

kennie2:

THIS IS MY WORKOUT PLAN
if you have an itouch/iphone get nike training club, they are the workouts i follow
if you dont have one here they are
(repeat all workout 3 times, i do it through out the day)
ARMS!
1 min single leg arm curls (with dumbbells)
1 minute push-ups (or alternate medicine ball push-ups)
1 minute modified tricep push-ups
30 sec sumo squat with press (with dumbbells)
1 min plank row (with dumbbells)
ABS!
1 min toe touches (with medicine ball or dumbbells)
1 min russian twists (with medicine ball or dumbbells)
30 second plank
30 second modified side plank on each side
1 minute crazy ivans (with medicine ball or dumbbells)
LEGS!
1 min side lunge (with dumbbells)
1 min squats (with dumbbells)
30 second squat jumps
30 second ski jump (with dumbbells or medicine ball)
1 min around the world lunges
30 second split jumps
BUTT!
1 min hip lifts (go onto your toes for max burn)
1 min cross back lunge (with medicine ball or dumbbells)
30 second split jumps
1 min side lunge with rotation (with medicine ball or dumbbells)
1 min modified side plank with leg lifts
For the K Distances
Walk them
Run them
Or multiply by 3 and cycle them
For the Yoga
http://www.youtube.com/watch?v=iskyDKzaq2k
Enjoy :D

stairway-to-fit:

I’m bored so I’m going to watch LOTR (extented version) and do this

Alllll righttt

11 months ago with 14 notes

Nike +

I’m Hannah_bennett93 if you guys wanna add me and race?! ;)

1 year ago with 2 notes

californiafit:

new month means new plank challenge!

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